If you want to understand the most successful people in the world then you have to look at their discipline. In really taking a look at their discipline, you'll see that they were really just consistent in doing the things that moved them toward success every day of their life.
Being disciplined is tough; If it was easy, we wouldn't need this article. To get disciplined you need to pick a task that you can do every day for a set period of time. I recommend starting with a simple task for 30 days. Once you have completed this task for 30 days straight, now stack on another task and do both for another 30 days. Keep adding a new task every 30 days and eventually you'll start to see amazing growth in yourself and your discipline.
Here's a list of daily tasks that you can start with in getting disciplined:
As you start to successfully complete multiple tasks on a daily basis, you can accelerate your growth by stacking tasks that are of the same category. For example, for fitness you can start with walking 1 mile a day, then add 10 pushups, then add 20 air squats, and keep adding fitness related tasks. In a relatively short amount of time you will see that you will naturally increase the amount of the individual task that you do for each task that you stack. This will lead to you seeing greater changes each day in your body composition, especially when paired with tasks that promote a healthy diet.
Don't delay in starting to get disciplined. The sooner that you start with 1 task, the sooner you will see amazing results by stacking tasks and increasing the intensity or frequency of a task.
The definition of discipline
Discipline is the act of imposing rules and systems to move you in a specific direction in a consistent manner.How to get disciplined
Being disciplined is tough; If it was easy, we wouldn't need this article. To get disciplined you need to pick a task that you can do every day for a set period of time. I recommend starting with a simple task for 30 days. Once you have completed this task for 30 days straight, now stack on another task and do both for another 30 days. Keep adding a new task every 30 days and eventually you'll start to see amazing growth in yourself and your discipline.
Tasks that you can start with
Here's a list of daily tasks that you can start with in getting disciplined:
- Floss daily
- Read the Bible daily
- Make your bed
- Walk 1 mile
- Do 10 pushups
- Do 20 air squats
- Say hi to a stranger
- Drink only water, coffee, & tea
- Write down 1 new thing you're grateful for
- Add $1 to a savings account
How to accelerate your growth through discipline
As you start to successfully complete multiple tasks on a daily basis, you can accelerate your growth by stacking tasks that are of the same category. For example, for fitness you can start with walking 1 mile a day, then add 10 pushups, then add 20 air squats, and keep adding fitness related tasks. In a relatively short amount of time you will see that you will naturally increase the amount of the individual task that you do for each task that you stack. This will lead to you seeing greater changes each day in your body composition, especially when paired with tasks that promote a healthy diet.
Start your discipline journey
Don't delay in starting to get disciplined. The sooner that you start with 1 task, the sooner you will see amazing results by stacking tasks and increasing the intensity or frequency of a task.