One of the fastest ways for you to lose fat and become more fit is to adopt a ketogenic diet. The one thing about a ketogenic diet is that there's really only one rule to how you eat, which is: You limit carbohydrates to between 20g and 50g a day so that you're body enters and stays in a ketogenic state where it burns fat for energy.
Most people that eat this way consume mostly meat and dairy to maintain a high fat, high protein diet that is low in carbohydrates. But, you can still do this diet on a vegan or vegetarian diet.
Instead of diving further into the fat burning benefits and the details of the ketogenic diet, I'm going to recommend watching this video from the Diary of a CEO podcast with Dr Bikman:
Another benefit of a keto diet is how ketones help your brain, especially with anxiety, depressions, ADHD and more. Here's another Diary of a CEO podcast episode where Dr Ede explains these benefits.
Most people that eat this way consume mostly meat and dairy to maintain a high fat, high protein diet that is low in carbohydrates. But, you can still do this diet on a vegan or vegetarian diet.
Instead of diving further into the fat burning benefits and the details of the ketogenic diet, I'm going to recommend watching this video from the Diary of a CEO podcast with Dr Bikman:
Another benefit of a keto diet is how ketones help your brain, especially with anxiety, depressions, ADHD and more. Here's another Diary of a CEO podcast episode where Dr Ede explains these benefits.